Vegetables Benefits For The Body

Vegetables Benefits For The Body
Consume vegetable juices proved beneficial for the body. Vegetable juice is rich in vitamins and minerals. This substance is useful to keep and maintain the health of the body against disease.

Today, back to nature lifestyle is becoming a trend among people who are aware of the importance of maintaining a healthy body. This is for the health benefits of vegetables taken from a book titled "Secrets to Healthy Fruit & Vegetable Juices' essay Budi Sutomo & dr. Billy Ibrahim.

1. Asparagus. Asparagus is a vegetable of the young shoots. Sold in the form of white buds and green. These vegetables contain many nutrients, vitamins and essential minerals.

Fiber content (dietary fiber) is very high and capable of binding to cancer-causing carcinogens. Fiber also help smooth the digestion process so that you are free of interference constipation or difficult bowel movements.

Asparagus is also clinically proven to increase male fertility. Asparagines amino acid content in it may stimulate the kidneys rid the body metabolism.

Other active substances are believed to improve blood circulation and helps release fat deposits in blood vessel walls. Very good consumed for your acne, eczema sufferers, kidney and prostate disorders.

2. Spinach. Especially red spinach contains high iron supplement nutritious blood. In addition, spinach also contains vitamins A, B, C and K, potassium and phosphorus.

Spinach also contains beta-carotene, lutein, chlorophyll, folic acid and manganese. Benefits for dysentery, ambient, fever, launching milk, dilute the phlegm, strengthens immunity, liver and contains antioxidants to prevent aging.

Folic acid in spinach are able to combat levels of homocysteine ​​in the blood causes coronary heart disease.

3. Broccoli. Broccoli is rich in fiber which can prevent gastrointestinal cancer, constipation and bladder cancer. Broccoli contains important kromimum to help insulin work, so either consumed by diabetics.

Those who ate half a bowl of broccoli every week can reduce the risk of cancer by 44%. Isothiochyanate in broccoli slow the growth of bladder cancer cells and greatly affect the destruction of cancer cells. Broccoli also helps lower the risk of heart problems and stroke.

4. Beans. Besides processed into food, fresh green beans is also processed into juice. Bean juice is able to control and prevent diabetes. The results of clinical trials showed that in beans contains stigmasterol and B-sitosterol. The second substance is able to increase the production of insulin.

Insulin works to lower blood sugar levels. Someone will have diabetes mellitus if the pancreas produces little insulin or can not produce at all.

Eating beans regularly will also lower blood sugar levels. Fiber content in beans can prevent gastrointestinal cancers, while beneficial mineral content of calcium for strong bones